Your nervous system is telling a story your mind hasn’t had the space to speak.
This is where we listen.
There comes a moment when the body stops asking nicely.
It begins speaking in tension, fatigue, irritability, overwhelm—
not as a malfunction,
but as a message:
It’s time to come home to yourself.
There comes a moment when the body can no longer be ignored.
The tension, the overwhelm, the exhaustion—it isn’t failure.
It’s your system signaling that something needs to shift.
We live in a culture that overvalues the mind and undervalues the body.
But the body remembers everything you’ve had to carry—
the stress, the pressure, the roles, the silence.
My work meets you in those places:
the tight chest, the shallow breath, the sensitivity you’ve learned to manage alone.
Somatic work is steady, grounded, and honest.
A return to presence, safety, and the parts of you ready to be felt instead of managed.
If you’re here, something in you is ready—
not for a quick fix,
but for a more embodied, trustworthy relationship with yourself.
Book a 15-minute consultation
Let your nervous system feel the difference of being truly met.
What Our Clients Say
"After just a few sessions, I felt truly seen and supported in a way I had never experienced before. I had tried so many different modalities over the years, but nothing ever seemed to create lasting change. This was the first approach that actually worked for me, bringing a level of clarity, relief, and transformation I didn’t think was possible."
— Hannah T.
“Sessions with Sasha feel like coming back to myself. Her steadiness helped my nervous system settle in ways I didn’t know were possible. I leave feeling clearer, calmer, and more connected to what’s true for me.”
— Jessie
somatic /sō-măt′ĭk/
Somatic work is the process of releasing the emotions and protections your body stored when it didn’t feel safe to express your full self.
Not mindset.
Not catharsis.
Not theory.
It’s allowing the body to move what was suppressed — with a regulated guide who knows how to create the safety required for truth to rise.
Support Tailored to Your Needs
Why Somatic Work Matters Now
We’re living in a time when stress doesn’t just sit in the mind —
it lives in the body.
In your breath. Your posture. Your sleep.
In the moments you feel yourself bracing, pushing, performing, or quietly burning out.
When the nervous system carries more than it can process,
decision-making suffers.
Boundaries blur.
Presence becomes fragmented.
And the body pays the bill with exhaustion, irritability, tension, or shutdown.
Somatic work meets you in the place where language can’t reach —
helping your system release what it’s been holding
and rebuilding the inner safety you need to show up fully in your life.
For Individuals
If you’re overwhelmed, overextended, or simply tired of living from your survival patterns,
our one-on-one virtual sessions offer a grounded space to reconnect with yourself.
You’ll be supported to:
• Unwind stress your body has been storing for years
• Rebuild emotional capacity without collapsing or numbing
• Strengthen your sense of internal safety and clarity
• Move through life with more presence, ease, and choice
This is not quick-fix coaching.
It’s a deeper recalibration of your relationship with your own nervous system.
For Leaders, Founders & Teams
High performers carry invisible weight — responsibility, pressure, expectations, emotional labor.
When left unaddressed, it erodes communication, clarity, and culture from the inside out.
Through customized somatic resilience workshops and leadership sessions, I help organizations:
• Reduce stress at the root — not just manage it
• Improve emotional intelligence and team communication
• Strengthen decision-making under pressure
• Build a culture that’s sustainable, humane, and high-performing
Somatic resilience doesn’t just support individuals —
it transforms the environments they’re part of.
Virtual Care
Whether you’re at home, at the office, or traveling,
you can access grounded, confidential, body-based support from wherever you are.
All sessions are offered virtually to meet the pace of your life
without sacrificing depth or attunement.
Your Questions, Answered
How do I schedule my first session?
Begin by booking a complimentary 15-minute consultation through my online calendar.
This short conversation gives your nervous system a chance to feel into the space — no pressure, no commitment. We’ll explore what’s bringing you here, sense whether my approach aligns with your needs, and if it feels like a fit, I’ll help you schedule your first full session at a time that works for you.
What is somatic work, and how is it different from talk therapy?
Somatic work begins where language ends.
Instead of processing solely through conversation, we bring gentle awareness to the sensations, emotions, and protective patterns held in your body. These patterns often shape your reactions, stress levels, and relationships long before the mind catches up.
Traditional talk therapy helps you understand your experiences.
Somatic work helps you unwind the tension your system is still carrying and rebuild a felt sense of safety — the foundation for deeper change.
It’s not about forcing emotion or reliving the past.
It’s about meeting your system exactly where it is, with attunement, pacing, and presence.
What technology do I need for virtual sessions?
All you need is a stable internet connection, a camera, and a microphone on any computer, tablet, or phone. No downloads required.
Find a quiet, private space where you can sit comfortably and be fully with yourself for the session.
Let's Work Together
Every journey starts with a single step. Reach out today for a complimentary 15-minute consultation and discover how we can work together to support your goals.
